
There are certain meals my Grandma made that just hit a warm spot in your belly. I have to say that everything my grandma made was what I consider soul food, Italian soul food. Put together with simple ingredients that she had in her pantry. This meal is a wonderful stew to make on a cold and rainy day. It’s not complicated and will not break your budget. I like to make the meatballs small. They should be small enough that you can eat them out of a bowl with just a spoon. And of course, my grandfather would eat this with a side of Italian bread. My grandparents never ate anything without Italian bread. It was a meal stretcher that cost pennies. I remember eating at their table without Italian bread. If I didn’t have any with my meal, my grandfather would comment. “What, no bread”? It was unheard of!
FOR THE MEATBALLS
- 1 pound of a mix of chopped beef and pork
- 2 eggs
- 1/2 cup of grated Parmigiano Reggiano cheese
- 2 cloves of minced garlic or 1 teaspoon of garlic powder
- 1/2 cup of Italian flavored panko breadcrumbs
- 2 tablespoons chopped fresh parsley or 1 tablespoon of dried parsley
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of Ac’cent all natural flavor enhancer, optional
FOR THE STEW
- 2-3 tablespoons of olive oil
- 1 Spanish onion finely diced
- 1 large carrot peeled and diced
- 1 16 ounce bag of frozen peas
- 32 ounce box of beef broth
- Salt and pepper to taste
In a medium bowl combine the chopped meat, eggs, cheese, breadcrumbs, parsley garlic Ac’cent, salt and pepper. Mix everything well until all combined.
Some people prefer to fry their meatballs. I think it’s an extra step not worth taking. I like to roll and place my meatballs directly into the stew. I think it adds a deeper flavor to the stew. Keep the meat mixture on the side until your stew is assembled and boiling.

In a large pot over medium high heat, add the olive oil. Add the chopped carrots and onions and saute until onions are translucent, a couple of minutes. Add the peas to the pot and saute for a few more minutes. You can add little salt and pepper at this point. Add the beef broth and bring to a boil. Let simmer for 10 minutes until the vegetables are tender.

While the stew is boiling, form the meatballs into the size of a large marble or gumball. Place the meatballs into the boiling stew as you are forming them. Once you used up of the meat mixture, adjust the heat to low and simmer covered for 15 minutes.

Taste for salt. Enjoy!



































