Tonno a la Stemperata – Tuna in Vinegar

This dish is well-known in my father’s town of Ragusa. It is served cold or at room temperature. The tuna can be broken in pieces and served with the accompanying olives, capers and celery. In the tradition of a caponata, Tonno a la Stemperata is traditional Sicilian dish bursting with flavors of vinegar, olives, mint, capers and garlic. I actually enjoy eating this dish in all its stages, hot, room temperature and cold. It takes on a different character at each level. But I like it best the next day with a loaf of Italian bread and a glass of beer. It’s a perfect summer time meal, prepared the previous day and eaten cold with a salad at your leisure. Don’t be afraid of the raisins, like many ingredients, they take on a totally different flavor when prepared this way and lend just a touch of sweetness to the vinegar and briny taste of the olives. A sweet, sour, savory experience with a background of mint. An outstanding flavor experience! Hope you enjoy it.

Tonno a la stemperata  –  Tuna fish in vinegar

  • 2 1/2 pounds tuna, sliced into steaks
  • 8 ounces of pitted green olives
  • 2 ounces of capers, drained and rinsed
  • 1.5 ounces of raisins
  • 2 stalks celery, chopped
  • 4 cloves of garlic, minced
  • 3 tablespoons chopped fresh mint
  • 1/2 cup red wine vinegar
  • 3 tablespoons of olive oil
  • salt and pepper to taste

Brown the tuna fish in the olive in a frying pan over medium high heat, about 4 minutes each side. Remove the fish and place on a plate.

In the olive oil left in the pan, cook the celery till tender.

 Add the garlic and cook till the garlic just turns golden. Do not burn.  Add the olives, capers, mint and raisins. Cook for about 3 minutes.

Put the fish back in the pan and add the vinegar. Season with salt and pepper and cook for 3  or 4 minutes more, until tuna is cooked till desired doneness.

Plate the fish with all the condiments. This dish is best  serve cold.

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About Peter Bocchieri

Peter was born and raised in Brooklyn, NY and is a second generation Italian-American. He has a degree in Journalism from Long Island University and is an avid photographer, gardener and pet owner. When Peter is not out selling, he is relaxing at his Rockland County home and cooking for his sons, Michael and Joseph, family and friends. Peter's passion for food was inspired by his Mother's and Grandmother's cooking, but at the age of 10 Peter felt he could do it better himself, so he did.
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